Equipment: medium to heavy weights
Midi is a kick-ass sweaty little QB that begins with Standing abs and moves into heel digs with upper body core sculpting, weighted lunges and pushups.
Featured Music By: Childish Gambino, Ava Max, Migos, Daya, Alesso, Sigrid, Khalid, Maren Morris, Lykke Li
Sore Spots: Abs & Hips
Activewear by: Koral, Alo + NIKE