My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: light weights (you can use heavy weights for the glute work) and a mat
The Great is a 15-min. grounded QB that’s core based and great for all levels. Heads up that the audio is a little low.
Activewear By: Alo Yoga, KORAL and Reebok
Standing Lower Body
CCS: Standing Lower Body (Sculpt)
Medium to Heavy weights. Ankle weights to challenge.
Miss Booty is a 15-min lower body focused Quick Burn that really packs a punch (I was sore for days). Go with heavy weights to get the most out of it! .