My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
I'm leaving you with a quick meditative stretch in prep for SPRING TRAINING, which begins next week! Bookmark this video and revisit it throughout the challenge to keep your hamstrings and hip flexors healthy, and mind zen.