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Quick Burn: 13-min Cardio

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Quick Burn: 13-min Arms

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  • Quick Burn: 13-min Cardio

    CCS: Cardio
    Equipment: None

  • Quick Burn: 13-min Stretch

    Meditative Stetch
    Equipment: Mat

    I'm leaving you with a quick meditative stretch in prep for SPRING TRAINING, which begins next week! Bookmark this video and revisit it throughout the challenge to keep your hamstrings and hip flexors healthy, and mind zen.

    *Originally released as LB 100 I...

  • Quick Burn: 14-min LB HIIT

    CCS: HIIT
    Equipment: Loops