Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 13-min OMOM (Cardio)

13m

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    Equipment: Heavy weights and a mat

    The Moves is a 13-min weighted sculpt. You'll strengthen every muscle in the body with this Quick Burn.

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  • Quick Burn: 13-min Cardio

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  • Quick Burn: 13-min Stretch

    Meditative Stetch
    Equipment: Mat

    I'm leaving you with a quick meditative stretch in prep for SPRING TRAINING, which begins next week! Bookmark this video and revisit it throughout the challenge to keep your hamstrings and hip flexors healthy, and mind zen.

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