CCS: Sculpt (low impact, light weight standing sculpt)
Equipment: light to medium weights (or wrist weights)
Effortless is low impact with moves that anyone can do! It's a 12-min weighted sculpt QB that is great for all levels or when you are short on time. Use 5 lbs. to really up the burn.
Featured Music By: Discovery, Doja Cat, Ed Sheeran, Lil Nas X, Drake
Featured Activewear: KORAL & Adidas