Next video will start in 30 seconds

Quick Burn:18-min Soulmate (Standing Abs)

Close Open

Quick Burn: 18-min 11:11 (Standing Abs)

18m

Up Next in Quick Burn: 10-20 min

  • Quick Burn:18-min Soulmate (Standing ...

    CCS: Sculpt - Standing Abs
    Equipment: No Equipment. Wear wrist weights or light weights (1-3 lbs.) to challenge.

    Soulmate is a 18-min core workout that stretches the hamstrings, strengthens the core, and really lifts the booty.

    Sore Spots: Obliques, hamstrings, glutes

    Music Featured by:...

  • Quick Burn: 18-min Hourglass (Grounde...

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Get ready to really feel your abs and lats... inspired by the hourglass, I developed this side-lying workout to target the obliques, lats, inner thighs, and deep core muscles.

    Featured Music By: The Blaze, ...

  • Quick Burn:18-min WTF

    CCS: Sculpting
    Equipment: A mat, medium to heavy weights + a medium resistance loop (optional)

    This workout kicks your butt (literally) in the best way possible with grounded and weighted glute work.