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Quick Burn: 19-min Snatched QB (Standing Abs)

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Quick Burn: 18-min Squeeze (Grounded Glutes & Core)

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  • Quick Burn: 19-min Snatched QB (Stand...

    CCS: Sculpt
    Equipment: One medium to heavy weight
    Snatched targets the waist and mid-glute like no other.
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  • Quick Burn: 19-min Feels Good (Stand...

    CCS: Sculpt (Standing Core)
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    Feels Good is a 19-min Standing Core Quick Burn that includes Knee Lifts with a crunch, Kick and Twist, Side Bends, Pendulum Side Bends and Squat to Wide Second with a breakdown that's great for all levels.
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    CCS: Sculpting
    Equipment: None