Equipment: Light - medium weights
Angel is a 20-min weighted standing core basics: lunges and curtseys paired with upper body work (biceps, upright row, triceps, hug the moon), a wide second along with a shoulder series with heel digs. Lift heavy for major burn and cardio output.
Featured Music By: Lil Baby, Koffee, Lil Mosey
Activewear By: By LB & Alo Yoga