Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 16-min Grounded Cardio

16m

Up Next in Quick Burn: 10-20 min

  • Quick Burn:18-min Soulmate (Standing ...

    CCS: Sculpt - Standing Abs
    Equipment: No Equipment. Wear wrist weights or light weights (1-3 lbs.) to challenge.

    Soulmate is a 18-min core workout that stretches the hamstrings, strengthens the core, and really lifts the booty.

    Sore Spots: Obliques, hamstrings, glutes

    Music Featured by:...

  • Quick Burn: 19-min Calm Aesthetic

    CCS: Sculpt + Stretch
    Equipment: No equipment, ankle weights to challenge

    This balanced flow opens the hips, and strengthens the abs, arms, and glutes (from grounded to standing transition).

    Feeling it: Deep core, glutes and upper body
    Music Featured by: Cautious Clay, Rhye, Jaden Smith...

  • 3/11/19 15-min Figure Four (No Equipm...

    CCS: Sculpt
    Equipment: No equipment. Mat. Ankle weights to challenge (optional)

    Figure Four is a grounded sculpting workout that is 100% total-body in just 15-min.

    Music Featured by: Cardi B, Bruno Mars, The Blaze, Kodak Black

    Activewear by Alo Yoga