Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: Sculpt in 13

13m

Up Next in Quick Burn: 10-20 min

  • Quick Burn: 13-min Lower Body

    CCS: Sculpting
    Equipment: Heavy weights

  • Quick Burn: 13-min Arms

    CCS: Arms
    Equipment: Light to medium heavy weights.

  • Quick Burn: 13-min OMOM (Cardio)

    CCS: Cardio
    Equipment: A mat and medium resistance loop.

    Featuring music by: Benny Blanco, Cyndi Lauper, Famous Dex, Migos

    OMOM means One Move On The Minute. It begins with standing abs, progresses into one move on the minute cardio and ends with inchworm pushups. I recommend doing it t...