Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 20-min Grounded Core Sculpt

20m

Up Next in Quick Burn: 20+ min

  • Quick Burn: 22-min Cardio Core

    CCS: Standing Core Sculpting

    Equipment: Light weights. Can be modified with no equipment. This workout includes classic standing core sculpting. **When you break down on the second side, please side bend LEFT!

  • Quick Burn: 26-min Cardio + Sculpt

    CCS: Standing Core Sculpting
    Equipment: Light to medium, or one heavy weight. Can be modified with no equipment.

    This workout includes classic cardio and our standing core sculpting moves: side lunges with rotation, leg abduction, and wide squat into lunge.

  • Quick Burn: 24-min Flow

    CCS: Standing Core Sculpting
    Equipment: No equipment, just a mat

    This workout includes our standing sculpting flow sequence which opens up the hips, stretches the hamstrings and strengthens the core, hips, and back.