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Quick Burn: 24-min SuperNatural (Standing Abs)

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Quick Burn: 23-min Feeling Myself (Standing Abs)


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  • Quick Burn: 24-min SuperNatural (Stan...

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Rhye, Angus & Julia Stone, Autograf

    This Quick Burn begins with Standing abs: Prep to Arabesque and Ball Up - Banana and transitions to a Crazy Arms series. Keep ...

  • Quick Burn: 28-min Cardio + Sculpt

    CCS: Cardio + Sculpting
    Equipment: Medium or heavy weights.

    This workout attacks the lateral muscles with lateral work through the cardio (hello, cardio fan kicks!) and abduction during the sculpting. Don't skip this one, it's a big piece of this week's Program : )

  • 7/22/19 Honey (Loop Sculpt)

    CCS: Sculpt (Standing Loop Core)
    Equipment: All Loops

    Honey is a 23-min. balanced, loop QB that really targets the abs, glutes and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sore Spots: Hips, ...