Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 20-Min. Sculpting

20m

Up Next in Quick Burn: 20+ min

  • Quick Burn: 20-min Booty

    20 Minute Booty Workout.
    Equipment: 1 Heavy Weight & a Mat.

    Format: Standing sculpting followed by grounded sculpting.

  • Quick Burn: 20-min Cardio

    CCS Cardio (20 minutes)
    Equipment: None

    A 20-minute moderate intensity cardio workout, featuring core CCS + an 8 count sequence that’s broken down. Keep motions sharp for a heart-rate spike and focus on precision and control during the side to side movements.

  • Quick Burn: 20-min Standing Abs

    CCS: Sculpting
    Equipment: None