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Quick Burn: 23-min To The Moon (Standing Abs)

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Quick Burn: 21-min Charlie (Standing Abs + Grounded Glutes with Loop)

21m

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  • Quick Burn: 23-min To The Moon (Stan...

    To The Moon (Standing Abs)
    CCS: Sculpt
    Equipment: wrist weights optional
    Featured Music By: Shawn Mendes, DJ Snake, Bad Bunny, Masego, Lizzo
    Sore Spots:
    Activewear by: Alo Yoga & Nike

  • Quick Burn: 26-min Boss Up (Cardio + ...

    *Unfort, audio is not optimal.

    CCS: Cardio + Sculpt

    No Equipment or Light weights to challenge
    Boss Up hits everything in less than 30 minutes and will have you drenched! Expect to really kick into your fat burners and side core.

    Featured Music By: Doja Cat, Meek Mill, French Montana & Ariana...

  • Quick Burn: 20-min Stevie (Cardio Abs...

    CCS: Sculpt (Cardio Abs + Arms)
    Equipment: Wrist weights or light (1-3 lb weights).
    Stevie is a 20-min. Cardio Abs & Arms Quick Burn that really targets the abs and upper body (grab your wrist weights!)

    Music Featured By: Diplo, Cam, David Guetta, Masego, DJ Snake, Lizzo, Regard
    Activewear By...