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Quick Burn: 25-min Golden (Standing Abs)

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  • Quick Burn: 25-min Golden (Standing Abs)

    Golden
    CCS: Sculpt (Standing Abs)
    Equipment: Wrist weights or no equipment

    Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sor...

  • Quick Burn: Go - To (Standing Abs)

    Standing Abs
    CCS: Standing Abs & Arms (Sculpt)
    No Equipment, wrist weights or light weights to challenge
    This low-impact cardio Quick Burn really targets the core and arms in 24-minutes. Expect to kick into your fat burners, and work your abs from every angle.

    Featued Music: Charli XCX,...

  • Quick Burn: 28-min Gigi (Cardio + Scu...

    CCS: Sculpt (Cardio + Sculpt)
    Equipment: light/medium/heavy weights
    This week’s Cardio + Sculpt, Gigi is a 28-min. total-body, cardio + weighted sculpt that is sweaty and fun. *On the Left side I made a mistake and lunged forward instead of back. You'll hear me call this out.

    Featured Mus...

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