My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Sculpt (Cardio Abs + Arms)
Equipment: Wrist weights or light (1-3 lb weights).
Stevie is a 20-min. Cardio Abs & Arms Quick Burn that really targets the abs and upper body (grab your wrist weights!)
Music Featured By: Diplo, Cam, David Guetta, Masego, DJ Snake, Lizzo, Regard
Equipment: light to medium weights (or wrist weights) and a medium resistance loop.
Foxy is a 26-min. double resistance QB utilizing weights and loops. You’ll feel like you’re not working very hard but this workout brings a delayed second day sore.
Featured Music By: Discovery, Doja C...