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Quick Burn: 25-Min Triple L (Sculpting)

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  • Quick Burn: 25-Min Triple L (Sculpting)

    CCS: Sculpting
    Equipment: Light-med. weights, one heavy weight, and a mat.

    This QB is an easy-to-follow, total-body weighted standing and grounded sculpt that you'll feel EVERYWHERE... It will have you moving from standing sculpting to the mat for abs and glute work.

    Featured Music By: ...

  • Quick Burn: 23-min Feeling Myself (S...

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Moon Boots, Maggie Rogers, Sean Paul, Beck, DaniLeigh and Maren Morris

    This balanced, ab-focused Quick Burn begins with Standing abs: Side Bends,Twist to Kick, and...

  • Quick Burn: 24-min SuperNatural (Stan...

    CCS: Sculpting
    Equipment: No equipment, just a mat. Challenge with wrist/ankle weights or light weights.

    Featuring music by: Rhye, Angus & Julia Stone, Autograf

    This Quick Burn begins with Standing abs: Prep to Arabesque and Ball Up - Banana and transitions to a Crazy Arms series. Keep ...