CCS: Sculpt (Standing Abs)
Equipment: Wrist weights or no equipment
Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation.
Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
Sore Spots: Upper Body, abs and glutes
Activewear by: Koral & Alo Yoga