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Quick Burn: 26-min 7 Pack

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Quick Burn: 24-min Flow


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  • Quick Burn: 26-min 7 Pack

    CCS: Cardio + Sculpting
    Equipment: Light weights + a mat. Incorporate 1 heavy weight during the standing sculpting for a challenge.

  • Quick Burn: 29-min LB Flow

    CCS: Sculpting
    Equipment: mat

  • Quick Burn: 23-min Rear View (Flow)

    CCS: Flow/Sculpt
    Equipment: No Equipment

    Rear View is a must-do, 23-min. core bodyweight workout that stretches the hamstrings, strengthens the core, opens the hips, and really lifts the booty.

    Sore Spots: Obliques, hamstrings, glutes and upper mid back

    Music Featured by: Tep No, Po...