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Quick Burn: 20-Min. Sculpting

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Quick Burn: 20-min Cardio Abs & Arms

20m

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  • Quick Burn: 20-Min. Sculpting

    LB Extra Strength- 20 minute sculpting.

    Equipment: Weights (light, moderate or heavy) & a mat.

  • Quick Burn: 20-min Booty

    20 Minute Booty Workout.
    Equipment: 1 Heavy Weight & a Mat.

    Format: Standing sculpting followed by grounded sculpting.

  • Quick Burn: 20-min Cardio

    CCS Cardio (20 minutes)
    Equipment: None

    A 20-minute moderate intensity cardio workout, featuring core CCS + an 8 count sequence that’s broken down. Keep motions sharp for a heart-rate spike and focus on precision and control during the side to side movements.

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