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Quick Burn: 24-min Major (Standing Abs)

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  • Quick Burn: 24-min Major (Standing Abs)

    CCS: Standing Abs
    Equipment: No equipment. Challenge with ankle weights.
    Major is a 24 min. Standing Abs QB that really hones in on the obliques, muffin top, glutes and inner thighs. All the work in wide second integrates the large muscle groups of the lower body to burn fat.


  • Quick Burn: 22-min Light Body (Loop C...

    Light Body
    CCS: Cardio + Sculpt
    Equipment: Light and Medium resistance loops
    Light Body is a total-body Cardio + Sculpt QB that is such a sleeper. You’ll initially feel like you’re not doing much but your low abs will be feeling it the next day. Pair it with MT&B to feel the core connection....

  • Quick Burn: 22-min Midi (Standing Cor...

    CCS: Sculpting
    Equipment: medium to heavy weights ...