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Quick Burn: 10-min Peachy (Cardio Core)

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Quick Burn: 21-min Charlie (Standing Abs + Grounded Glutes with Loop)

21m

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  • Quick Burn: 10-min Peachy (Cardio Core)

    CCS: Core Cardio
    Equipment: Light or medium weights and a mat.
    Peachy is a brief 10-min cardio core Quick Burn. It's the sculpting that's cardio and it's perfect to tack onto a full length sculpt workout or all by itself.
    Featured Music By: Masego, John Gibbons, M.I.A., Anuel AA
    Activewear By:...

  • Quick Burn: 17-min Baller (Core Ball ...

    CCS: Sculpt
    Equipment: Ball, light to medium weights and a mat
    Baller is a basic introduction (doesn't mean it's easy!) to the ball. Working with an on the ball really kicks into the core, inner thighs, and challenges balance and core stability.
    Sore Spots: Shoulders, Inner Thighs and hamstrings...

  • Quick Burn: 26-min Dark Horse (Standi...

    CCS: Standing Abs
    No Equipment, wrist or ankle weights to challenge
    This low-impact standing abs Quick Burn really tackles everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs, arms and large muscle groups of the lower body (fat burners!)
    Featured Music By...