CCS: Cardio + Sculpt
Equipment: Light and Medium resistance loops
Light Body is a total-body Cardio + Sculpt QB that is such a sleeper. You’ll initially feel like you’re not doing much but your low abs will be feeling it the next day. Pair it with MT&B to feel the core connection.
Featured Music By: LAY, Far East Movement, Vampire Weekend, SZA
Activewear by: Nike, Alo Yoga