CCS: Low-Impact Cardio
Equipment: Heavy weights
This balanced, low impact cardio core Quick Burn is one of my favorites as its a blend of standing abs, pushups and heavy weight work for the back.
Featured Music By: Ariana Grande, Flo Rida, Zedd, Katy Perry, Rihanna, Lil Nas, Bebe Rexha
Sore Spots: Upper Body
Activewear by: Alo Yoga & Reebok