CCS: Standing Abs
Equipment: No equipment. Challenge with ankle weights.
Major is a 24 min. Standing Abs QB that really hones in on the obliques, muffin top, glutes and inner thighs. All the work in wide second integrates the large muscle groups of the lower body to burn fat.
Feeling It: Abs + Inner things
Music Featured by: Michelle Kash, Banx & Ranx, Mark Ronson, Stephen Puth
Activewear by: Koral, Reebok and Alo Yoga