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7/22/19 Honey (Loop Sculpt)

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Quick Burn: Go - To (Standing Abs)

24m

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  • 7/22/19 Honey (Loop Sculpt)

    Honey
    CCS: Sculpt (Standing Loop Core)
    Equipment: All Loops

    Honey is a 23-min. balanced, loop QB that really targets the abs, glutes and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sore Spots: Hips, ...

  • Quick Burn: 25-min Golden (Standing Abs)

    Golden
    CCS: Sculpt (Standing Abs)
    Equipment: Wrist weights or no equipment

    Golden is a 25-min. balanced, wrist weighted QB that really targets the abs and upper body with flexion, extension and rotation.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
    Sor...

  • Quick Burn: 22-min The Mother (Ground...

    The Mother
    CCS: Sculpt
    Equipment: One light/med. weight, ankle weights and a mat.
    The Mother is a 25-min. grounded weighted and ankle weighted QB. I recommend pairing this with (or within 24 hrs ) Night Queen. If your form is on point, she’ll leave her mark on your obliques and lats within 2...