Quick Burn (200+ Videos)

Quick Burn (200+ Videos)

10 Seasons

Studio LB's Quick Burn workouts are perfect for beginners or when you need big impact in 30 minutes or less.

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Quick Burn (200+ Videos)
  • Quick Burn: 2-min Butt Lift

    Episode 1

    A two minute quick-burn booty + cardio blast.

    *Originally released as LB 100: Booty Day 4

  • Quick Burn: 3-min Abs + Inner Thighs

    Episode 2

    A short quick burn ground ab series.
    Equipment: Mat

    *Originally released as Spring Training 4.

  • Quick Burn: 4-min Total-Body Sculpt with Weights

    Episode 3

    A 4-minute quick-burn booty workout. Grab your heavy weights.

    *Originally released as LB 100: Booty Day 5

  • Quick Burn: 4-min Booty + Leg Cardio Blast

    Episode 4

    No equipment lower body blast!

    *Originally released as Spring Training 5.

  • Quick Burn: 6-min Grounded Booty Burn

    Episode 5

    A quick burn 6-min grounded booty workout. Grab your mat and add weights for a challenge.

    *Originally released as LB 100: Booty Day 3

  • Quick Burn: 7-min Abs + Lower Body

    Episode 6

    A 7-min Pretty Girl series that will tone your abs, legs and glutes.

    Equipment: None.

    *Originally released as Spring Training 13.

  • Quick Burn: 7-min Thighs + Butt Lift

    Episode 7

    A quick burn 7-min standing booty workout.

    *Originally released as LB 100: Booty Day 2

  • Quick Burn: 7-min Core + Booty Toning

    Episode 8

    A quick burn 7-min grounded booty workout.

    *Originally released as LB 100: Booty Day 1

  • Quick Burn: 7-min Booty Blast

    Episode 9

    A 7-min quickburn booty blast.
    Equipment: Loop + a mat.

    *Originally released as Spring Training 8.

  • Quick Burn: 10-min Obliques, Legs + Booty

    Episode 10

    This series featuring airplane abs and slapping leather squats will tone your abs, legs & booty!

    *Originally released as Spring Training 10

  • Quick Burn: 11-min Lower Body Sculpt

    Episode 11

    This quick-burn workout will tone your booty and inner thighs in 11-min.

    Equipment: Light to medium weights.

    *Originally released as Spring Training 12.

  • Quick Burn: 12-min. Grounded Lower Body

    Episode 12

    This classic, grounded Pilates side-lying series will slim your legs, butt and thighs.

    Equipment: Mat
    *Originally released as Spring Training 9.

  • Quick Burn: 14-min Grounded Booty

    Episode 13

    CCS: Sculpting
    Equipment: Loops + a mat.

  • Quick Burn: 24-min Triple Threat

    Episode 14

    CCS: Sculpting
    Equipment: Loops

  • Quick Burn: 26-min Cardio-Sculpt with Heavy Weights

    Episode 15

    CCS: Cardio + Sculpting
    Equipment: weights + a mat

  • Quick Burn: 17-min Sculpt Dream

    Episode 16

    CCS: Standing Core Sculpting
    Equipment: Medium to heavy weights

    This Full-Body workout includes one of my favorite standing sculpting sequences (lunges into wide second and split squats) which really strengthens the core, hips, glutes, shoulders and back. Hello, upper body.

  • Quick Burn:18-min WTF

    Episode 17

    CCS: Sculpting
    Equipment: A mat, medium to heavy weights + a medium resistance loop (optional)

    This workout kicks your butt (literally) in the best way possible with grounded and weighted glute work.

  • Quick Burn: 20-min November Sculpting Mashup

    Episode 18

    CCS: Sculpting
    Equipment: Heavy weights + a mat.

  • Quick Burn: 20-min Double Duty

    Episode 19

    CCS: Sculpting
    Equipment: Weights + a mat.

  • Quick Burn: 14-min Extra Body

    Episode 20

    CCS: Grounded Sculpting
    Equipment: Medium & Heavy Loops and a mat

    This quick 14-min Quick Burn hones in on the glutes, hips and abs with extra resistance.

  • Quick Burn: 17-min Fresh-To-Death (Core & Inner Thighs)

    Episode 21

    CCS: Sculpting
    Equipment: A mat and medium weights

    Featuring music by: Kiasmos, Maggie Rogers and The Blaze

    This total-body Quick Burn contains some of my favorite new moves and balances a core and inner thigh series with upper body bodyweight work.
    ***Audio is not optimal.

  • Quick Burn: 17-min Ariel (Grounded Abs + Glutes)

    Episode 22

    CCS: Sculpt
    Equipment: Light or Medium resistance loops (optional) and a mat. Modify with ankle weights or no equipment at all.

    Ariel is a grounded sculpting workout that really hones in on the abs and glutes. I love it because while it's advanced, it can be modified for any fitness level. C...

  • Quick Burn: 24-min La Pêche

    Episode 23

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...

  • Quick Burn: 22-min Midi (Standing Core Sculpting)

    Episode 24

    CCS: Sculpting
    Equipment: medium to heavy weights ...