Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 10-min Yin (Grounded Glutes & Core )

9m 39s

Up Next in Booty + Lower Body

  • Quick Burn: 26-min Foxy (Weighted & L...

    CCS: Sculpt
    Equipment: light to medium weights (or wrist weights) and a medium resistance loop.
    Foxy is a 26-min. double resistance QB utilizing weights and loops. You’ll feel like you’re not working very hard but this workout brings a delayed second day sore.
    Featured Music By: Discovery, Doja C...

  • Quick Burn: 15-min Miss Booty (Standi...

    Standing Lower Body
    CCS: Standing Lower Body (Sculpt)
    Medium to Heavy weights. Ankle weights to challenge.
    Miss Booty is a 15-min lower body focused Quick Burn that really packs a punch (I was sore for days). Go with heavy weights to get the most out of it! .

    Featured Music: Charli XCX, So...

  • Quick Burn: 21-min Charlie (Standing ...

    CCS: Standing Abs & Grounded Glutes (Sculpt)
    Equipment: Medium loop and a mat. Ankle weights to challenge.
    Charlie is a 21-min standing and grounded standing abs and lower body Quick Burn that utilizes a medium resistance loop. I love that this one really gets it all without fully fatiguing th...