Standing Lower Body
CCS: Standing Lower Body (Sculpt)
Medium to Heavy weights. Ankle weights to challenge.
Miss Booty is a 15-min lower body focused Quick Burn that really packs a punch (I was sore for days). Go with heavy weights to get the most out of it! .
Featured Music: Charli XCX, Sofi Tukker, Lykke Li, Aazar
Sore Spots: hamstrings, abs and shoulders
Activewear by: Alo Yoga, KORAL & Reebok