Next video will start in 30 seconds

Quick Burn: 7-min Mini

Close Open

Quick Burn: 18-min Squeeze (Grounded Glutes & Core)


Up Next in Booty + Lower Body

  • Quick Burn: 7-min Mini

    This is a no equipment Quick Burn that really packs a punch to the lateral muscles of the lower body and the inner thighs.

  • Quick Burn: 25-min Lucky (Cardio + Sc...

    Lucky (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: Heavy and lighter weights
    Lucky begins with high energy cardio with a breakdown and transitions to a heavy weight lunge and squat combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    Activewear by: PE Nati...

  • Quick Burn: 22-min Midi (Standing Cor...

    CCS: Sculpting
    Equipment: medium to heavy weights ...