Quick Burn (200+ Videos)

Quick Burn (200+ Videos)

10 Seasons

Studio LB's Quick Burn workouts are perfect for beginners or when you need big impact in 30 minutes or less.

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Quick Burn (200+ Videos)
  • Quick Burn: 11-min Bottom Half (Lower Body)

    Episode 1

    CCS: Sculpt
    Equipment: Medium to Heavy weights
    Bottom Half is a brief and basic but mighty 11-min. sculpt that really targets the glutes and hamstrings. The heavier the weight, the bigger the impact and the sweat!
    Music Featured By: Snakehips, Lizzo, Sean Paul, Post Malone
    Activewear By: Alo Yo...

  • Quick Burn: 19-min Toni's Booty (Looped & Weighted Glutes)

    Episode 2

    Toni's Booty
    CCS: Looped & Weighted Glutes
    Equipment: Heavy weights, loops and a mat.
    Our 19-min looped and weighted glute Quick Burn is tough in the best way and really targets the hips, thighs and glutes. *Unfortunately we had AV issues last week so the audio is not high quality*

  • Quick Burn: 28-min Cropped (Dowel Sculpt)

    Episode 3

    CCS: (Core Sculpt Dowel)
    Equipment: Dowel
    Our 28-min. dowel Quick Burn is total-body and really great for the arms, core, hips and thighs.
    Feeling it: Outer and Inner thighs, glutes, and abs.
    Music Featured By: Michelle Kash, Mark Ronson, Drake
    Activewear By: Koral and Alo Yoga

  • Quick Burn: 13-min The Moves (Weighted Sculpt)

    Episode 4

    CCS: Bodyweight Sculpt
    Equipment: Heavy weights and a mat

    The Moves is a 13-min weighted sculpt. You'll strengthen every muscle in the body with this Quick Burn.

    Feeling It: Everywhere
    Music Featured by: Michelle Kash, Banx & Ranx, Vampire Weekend, Grace Ives, Anitta, Swae Lee


  • Quick Burn: 26-min Twentynine (Bodyweight Sculpt)

    Episode 5

    CCS: Bodyweight Sculpt
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Twentynine is a 26-min core sculpt flow. You'll stretch and strengthen every muscle in the body through a plank series through Arabesque and Scorpion.

    Feeling It: Low abs, triceps, Inner thighs, Rho...

  • Quick Burn: 18-min Them Jeans (Grounded Bodyweight)

    Episode 6

    CCS: Sculpting (Grounded Bodyweight)
    Equipment: No equipment
    Them Jeans is a 18-min. grounded bodyweight flow that hits everything in less than 20 minutes.

    Music Featured By: Ariana Grande, benny blanco, Rihanna, DaniLeigh

    Activewear By: Alo Yoga

  • Quick Burn: 25-min Colette (Core Sculpt)

    Episode 7

    CCS: Sculpt (Core Sculpt)
    Equipment: Weights to assist balance
    Colette is a mighty, 25-minute, core-focused, fat burning QB that integrates our signature Standing Abs: Waist Rotations, Liberty to Attitude, and Knee Slides with Core Standing Sculpting: Squat Kicks, Absolute, and the t...

  • Quick Burn: 23-min Milkshake (Grounded + Looped Lower Body)

    Episode 8

    CCS: Sculpt (Grounded & Looped Glute, Hips & Inner Thigh)
    Equipment: Loops, heavy weights optional

    Milkshake is an 23-min. looped QB. that really targets the gluteal hamstring connection. You see and feel lifted.

    Featured Music By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious C...

  • Quick Burn: 18-min Squeeze (Grounded Glutes & Core)

    Episode 9

    CCS: Sculpting (Grounded Glutes & Core)
    Equipment: heavy weights and medium resistance loop
    18-min of glute work, weighted core & upper body.
    Feeling it: Glutes and pecs
    Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

    Activewear by: Alo Yoga

  • Quick Burn: 7-min Mini

    Episode 10

    This is a no equipment Quick Burn that really packs a punch to the lateral muscles of the lower body and the inner thighs.

  • Quick Burn: 25-min Lucky (Cardio + Sculpt)

    Episode 11

    Lucky (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: Heavy and lighter weights
    Lucky begins with high energy cardio with a breakdown and transitions to a heavy weight lunge and squat combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    Activewear by: PE Nati...

  • Quick Burn: 22-min Midi (Standing Core Sculpting)

    Episode 12

    CCS: Sculpting
    Equipment: medium to heavy weights ...

  • Quick Burn: 24-min La Pêche

    Episode 13

    CCS: Sculpt
    Equipment: Mat & Ankle Weights to challenge (optional)

    La Pêche is a grounded and standing sculpting workout that targets the glutes and lower abs. You'll feel the work in the lower abs when you transition from grounded to standing.

    Sore Spots: Abs, glutes hips, and outer thi...

  • Quick Burn: 17-min Ariel (Grounded Abs + Glutes)

    Episode 14

    CCS: Sculpt
    Equipment: Light or Medium resistance loops (optional) and a mat. Modify with ankle weights or no equipment at all.

    Ariel is a grounded sculpting workout that really hones in on the abs and glutes. I love it because while it's advanced, it can be modified for any fitness level. C...

  • Quick Burn: 17-min Fresh-To-Death (Core & Inner Thighs)

    Episode 15

    CCS: Sculpting
    Equipment: A mat and medium weights

    Featuring music by: Kiasmos, Maggie Rogers and The Blaze

    This total-body Quick Burn contains some of my favorite new moves and balances a core and inner thigh series with upper body bodyweight work.
    ***Audio is not optimal.

  • Quick Burn: 14-min Extra Body

    Episode 16

    CCS: Grounded Sculpting
    Equipment: Medium & Heavy Loops and a mat

    This quick 14-min Quick Burn hones in on the glutes, hips and abs with extra resistance.

  • Quick Burn:18-min WTF

    Episode 17

    CCS: Sculpting
    Equipment: A mat, medium to heavy weights + a medium resistance loop (optional)

    This workout kicks your butt (literally) in the best way possible with grounded and weighted glute work.

  • Quick Burn: 20-min November Sculpting Mashup

    Episode 18

    CCS: Sculpting
    Equipment: Heavy weights + a mat.

  • Quick Burn: 17-min Sculpt Dream

    Episode 19

    CCS: Standing Core Sculpting
    Equipment: Medium to heavy weights

    This Full-Body workout includes one of my favorite standing sculpting sequences (lunges into wide second and split squats) which really strengthens the core, hips, glutes, shoulders and back. Hello, upper body.

  • Quick Burn: 26-min Cardio-Sculpt with Heavy Weights

    Episode 20

    CCS: Cardio + Sculpting
    Equipment: weights + a mat

  • Quick Burn: 20-min Double Duty

    Episode 21

    CCS: Sculpting
    Equipment: Weights + a mat.

  • Quick Burn: 24-min Triple Threat

    Episode 22

    CCS: Sculpting
    Equipment: Loops

  • Quick Burn: 14-min Grounded Booty

    Episode 23

    CCS: Sculpting
    Equipment: Loops + a mat.

  • Quick Burn: 11-min Lower Body Sculpt

    Episode 24

    This quick-burn workout will tone your booty and inner thighs in 11-min.

    Equipment: Light to medium weights.

    *Originally released as Spring Training 12.