My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: Medium to Heavy weights
Bottom Half is a brief and basic but mighty 11-min. sculpt that really targets the glutes and hamstrings. The heavier the weight, the bigger the impact and the sweat!
Music Featured By: Snakehips, Lizzo, Sean Paul, Post Malone
Activewear By: Alo Yo...
CCS: Looped & Weighted Glutes
Equipment: Heavy weights, loops and a mat.
Our 19-min looped and weighted glute Quick Burn is tough in the best way and really targets the hips, thighs and glutes. *Unfortunately we had AV issues last week so the audio is not high quality*
CCS: (Core Sculpt Dowel)
Our 28-min. dowel Quick Burn is total-body and really great for the arms, core, hips and thighs.
Feeling it: Outer and Inner thighs, glutes, and abs.
Music Featured By: Michelle Kash, Mark Ronson, Drake
Activewear By: Koral and Alo Yoga
CCS: Sculpt (Core Sculpt)
Equipment: Weights to assist balance
Colette is a mighty, 25-minute, core-focused, fat burning QB that integrates our signature Standing Abs: Waist Rotations, Liberty to Attitude, and Knee Slides with Core Standing Sculpting: Squat Kicks, Absolute, and the t...
CCS: Sculpting (Grounded Glutes & Core)
Equipment: heavy weights and medium resistance loop
18-min of glute work, weighted core & upper body.
Feeling it: Glutes and pecs
Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora
CCS: Standing Core Sculpting
Equipment: Medium to heavy weights
This Full-Body workout includes one of my favorite standing sculpting sequences (lunges into wide second and split squats) which really strengthens the core, hips, glutes, shoulders and back. Hello, upper body.