Quick Burn (200+ Videos)

Quick Burn (200+ Videos)

10 Seasons

Studio LB's Quick Burn workouts are perfect for beginners or when you need big impact in 30 minutes or less.

Subscribe Share
Quick Burn (200+ Videos)
  • Quick Burn: 5-min Cardio Blast

    Episode 1

    CCS: Cardio
    Equipment: None

    This 5-min cardio blast is classic CCS! Add it to another Studio LB workout, or do it alone on a lighter day.

    *Originally released as Spring Training 2.

  • Quick Burn: 5-min Cardio

    Episode 2

    LB 100 INsideOUT 2. A basic (and beginner-friendly) 5-min cardio blast.

    *Originally released as LB 100 INsideOUT 2

  • Quick Burn: 10-min Cardio

    Episode 3

    CCS: Cardio
    Equipment: None

  • Quick Burn: 10-min Calorie Burning Cardio + Core

    Episode 4

    A 10-min calorie burning cardio blast.
    Equipment: None

    *Originally released as Spring Training 15.

  • Quick Burn: 12-min Weighted HIIT

    Episode 5

    CCS: HIIT
    Equipment: Light to medium weights.

  • Quick Burn: 24-min Cardio + Sculpt

    Episode 6

    CCS: Cardio + Sculpting
    Equipment: Light weights

  • Quick Burn: 26-min Cardio-Sculpt with Heavy Weights

    Episode 7

    CCS: Cardio + Sculpting
    Equipment: weights + a mat

  • Quick Burn: 26-min Cardio + Sculpt

    Episode 8

    CCS: Standing Core Sculpting
    Equipment: Light to medium, or one heavy weight. Can be modified with no equipment.

    This workout includes classic cardio and our standing core sculpting moves: side lunges with rotation, leg abduction, and wide squat into lunge.

  • Quick Burn: 16-min Grounded Cardio

    Episode 9

    CCS: Grounded Core Sculpting

    Equipment: Light to medium weights. Can be modified with no equipment. This workout includes a side plank rotation into a hip lift, side-lying and grounded abs and works it ALL - Specifically, the shoulders, core, glutes and back.

  • Quick Burn: 22-min Cardio Core

    Episode 10

    CCS: Standing Core Sculpting

    Equipment: Light weights. Can be modified with no equipment. This workout includes classic standing core sculpting. **When you break down on the second side, please side bend LEFT!

  • Quick Burn: 20-min November Cardio Mashup

    Episode 11

    CCS: November Cardio Mashup
    Equipment: None

  • Quick Burn: 20-min Cardio Abs

    Episode 12

    CCS: Cardio + Sculpting
    Equipment: No Equipment Workout

  • Quick Burn: 14-min Base Cardio

    Episode 13

    CCS: Cardio + Sculpting
    Equipment: No equipment

  • Quick Burn: 23-min Sporty (Low-Impact, Core Cardio)

    Episode 14

    CCS: Sculpt/Low Impact Cardio
    No Equipment. Ankle weights or light weights to challenge

    This low-impact cardio Quick Burn hits everything in less than 30 minutes. Expect to kick into your fat burners, and work your abs standing and grounded.

    Featued Music By: SG Lewis, Clairo, Coldplay, D...

  • Quick Burn: 28-min Cardio + Sculpt

    Episode 15

    CCS: Cardio + Sculpting
    Equipment: Medium or heavy weights.

    This workout attacks the lateral muscles with lateral work through the cardio (hello, cardio fan kicks!) and abduction during the sculpting. Don't skip this one, it's a big piece of this week's Program : )

  • Quick Burn: 24-min The Minimalist (Cardio + Sculpt)

    Episode 16

    CCS: Sculpt - Cardio + Sculpt
    Equipment: One medium to heavy weight

    The Minimalist is a 24-min classic cardio and sculpting workout that includes basic cardio and weighted side lunges, reverse lunges and squats.

    Music Featured by: Anna of the North, ALMA, Bebe Rexha, Stereo Express

    Ac...

  • Quick Burn: 13-min OMOM (Cardio)

    Episode 17

    CCS: Cardio
    Equipment: A mat and medium resistance loop.

    Featuring music by: Benny Blanco, Cyndi Lauper, Famous Dex, Migos

    OMOM means One Move On The Minute. It begins with standing abs, progresses into one move on the minute cardio and ends with inchworm pushups. I recommend doing it t...

  • Quick Burn: 26-min Heart (Cardio + Sculpt)

    Episode 18

    Heart
    CCS: Sculpting (Cardio + Sculpt)
    Equipment: medium to heavy weights
    This 26-min cardio and weighted sculpt is great for all levels.

    Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

    Activewear by: Alo Yoga & Lululemon

  • Quick Burn: 20-min Rebounder Basics

    Episode 19

  • Quick Burn: 26-min Brooke (Cardio + Sculpt)

    Episode 20

    Brooke (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: One Heavy weight
    Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    ...

  • Quick Burn: 25-min Cardio + Sculpt

    Episode 21

    CCS: Cardio + Sculpt
    Equipment: Medium to heavy weights. Modify with light weights or no weights.

    Functional is a 25-min weighted Cardio + Sculpt Quick Burn that will prepare you for our full length program. Great for all levels. Challenge with heavier weights.

    Music Featured By: Snowprah...

  • Quick Burn: 25-min Lucky (Cardio + Sculpt)

    Episode 22

    Lucky (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: Heavy and lighter weights
    Lucky begins with high energy cardio with a breakdown and transitions to a heavy weight lunge and squat combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    Activewear by: PE Nati...

  • Quick Burn: 28-min Gigi (Cardio + Sculpt)

    Episode 23

    CCS: Sculpt (Cardio + Sculpt)
    Equipment: light/medium/heavy weights
    This week’s Cardio + Sculpt, Gigi is a 28-min. total-body, cardio + weighted sculpt that is sweaty and fun. *On the Left side I made a mistake and lunged forward instead of back. You'll hear me call this out.

    Featured Mus...

  • Quick Burn: 26-min Joyride (Cardio + Sculpt)

    Episode 24

    CCS: Cardio + Sculpt
    Equipment: Light/Medium weights and a mat.
    Joyride is a easy to follow but insanely sweaty Cardio + Sculpt that's perfect for this week.
    Music Featured By: Lizzo, Da Baby, Swae Lee, Drake, Bonobo, Post Malone, Lil Baby, Billie Eilish
    Activewear By: PE Nation, Nike & Alo Yoga