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Quick Burn: 13-min OMOM (Cardio)

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Quick Burn: 24-min The Minimalist (Cardio + Sculpt)


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  • Quick Burn: 13-min OMOM (Cardio)

    CCS: Cardio
    Equipment: A mat and medium resistance loop.

    Featuring music by: Benny Blanco, Cyndi Lauper, Famous Dex, Migos

    OMOM means One Move On The Minute. It begins with standing abs, progresses into one move on the minute cardio and ends with inchworm pushups. I recommend doing it t...

  • Quick Burn: 26-min Heart (Cardio + Sc...

    CCS: Sculpting (Cardio + Sculpt)
    Equipment: medium to heavy weights
    This 26-min cardio and weighted sculpt is great for all levels.

    Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

    Activewear by: Alo Yoga & Lululemon

  • Quick Burn: 20-min Rebounder Basics