Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Quick Burn: 26-min Joyride (Cardio + Sculpt)

26m

Up Next in Cardio

  • Quick Burn: 28-min Gigi (Cardio + Scu...

    CCS: Sculpt (Cardio + Sculpt)
    Equipment: light/medium/heavy weights
    This week’s Cardio + Sculpt, Gigi is a 28-min. total-body, cardio + weighted sculpt that is sweaty and fun. *On the Left side I made a mistake and lunged forward instead of back. You'll hear me call this out.

    Featured Mus...

  • Quick Burn: 26-min Brooke (Cardio + S...

    Brooke (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: One Heavy weight
    Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
    ...

  • Quick Burn: 20-min Rebounder Basics