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Quick Burn: 26-min Brooke (Cardio + Sculpt)

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  • Quick Burn: 26-min Brooke (Cardio + S...

    Brooke (Cardio + Sculpt)
    CCS: Cardio + Sculpt
    Equipment: One Heavy weight
    Brooke begins with high energy cardio (shimmy shimmy) with a breakdown and transitions to a heavy weight waist-focused rotating lunge combo.

    Featured Music By: Cheat Codes, Zara Larsson, Beyonce, Louis the Child.
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  • Quick Burn: 26-min Heart (Cardio + Sc...

    Heart
    CCS: Sculpting (Cardio + Sculpt)
    Equipment: medium to heavy weights
    This 26-min cardio and weighted sculpt is great for all levels.

    Music Featured By: Tase Sultana, MOSSS, Rhye, Khalid, Cautious Clay, Rita Ora

    Activewear by: Alo Yoga & Lululemon