My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
I'm leaving you with a quick meditative stretch in prep for SPRING TRAINING, which begins next week! Bookmark this video and revisit it throughout the challenge to keep your hamstrings and hip flexors healthy, and mind zen.
CCS: Core Sculpt Flow
Equipment: No equipment, just a mat. Challenge w/ankle weights
Mystic is a balanced blend of core sculpt (plank jacks, pushups, lunges and standing balance switches that really stretch the hamstrings and strengthen the entire body.
We all want a balanced body—and I don't mean just flat abs and sculpted arms. It also includes a calm, clear mental state that sets you up to take on the world. After you've taken on the world, breathe in this 11-min. Quick Burn workout to ease into those zzzz's or wake yourself up in the AM.