Quick Burn (200+ Videos)

Quick Burn (200+ Videos)

10 Seasons

Studio LB's Quick Burn workouts are perfect for beginners or when you need big impact in 30 minutes or less.

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Quick Burn (200+ Videos)
  • Quick Burn: 13-min Stretch

    Episode 1

    Meditative Stetch
    Equipment: Mat

    I'm leaving you with a quick meditative stretch in prep for SPRING TRAINING, which begins next week! Bookmark this video and revisit it throughout the challenge to keep your hamstrings and hip flexors healthy, and mind zen.

    *Originally released as LB 100 I...

  • Quick Burn: 15-min Core Stretch

    Episode 2

    CCS: Stretch
    Equipment: Loops

  • Quick Burn: 26-min Mystic (Core Flow)

    Episode 3

    CCS: Core Sculpt Flow
    Equipment: No equipment, just a mat. Challenge w/ankle weights
    Mystic is a balanced blend of core sculpt (plank jacks, pushups, lunges and standing balance switches that really stretch the hamstrings and strengthen the entire body.

    Featured Music By: MB, Ariana ...

  • Quick Burn: 24-min Flow

    Episode 4

    CCS: Standing Core Sculpting
    Equipment: No equipment, just a mat

    This workout includes our standing sculpting flow sequence which opens up the hips, stretches the hamstrings and strengthens the core, hips, and back.

  • Quick Burn: 29-min LB Flow

    Episode 5

    CCS: Sculpting
    Equipment: mat

  • Quick Burn: 23-min Rear View (Flow)

    Episode 6

    CCS: Flow/Sculpt
    Equipment: No Equipment

    Rear View is a must-do, 23-min. core bodyweight workout that stretches the hamstrings, strengthens the core, opens the hips, and really lifts the booty.

    Sore Spots: Obliques, hamstrings, glutes and upper mid back

    Music Featured by: Tep No, Po...

  • Quick Burn: 11-min Grounded Core

    Episode 7

    We all want a balanced body—and I don't mean just flat abs and sculpted arms. It also includes a calm, clear mental state that sets you up to take on the world. After you've taken on the world, breathe in this 11-min. Quick Burn workout to ease into those zzzz's or wake yourself up in the AM.

  • Quick Burn: 19-min Calm Aesthetic

    Episode 8

    CCS: Sculpt + Stretch
    Equipment: No equipment, ankle weights to challenge

    This balanced flow opens the hips, and strengthens the abs, arms, and glutes (from grounded to standing transition).

    Feeling it: Deep core, glutes and upper body
    Music Featured by: Cautious Clay, Rhye, Jaden Smith...

  • Quick Burn: 26-min Twentynine (Bodyweight Sculpt)

    Episode 9

    CCS: Bodyweight Sculpt
    Equipment: No equipment, just a mat. Challenge with ankle weights.

    Twentynine is a 26-min core sculpt flow. You'll stretch and strengthen every muscle in the body through a plank series through Arabesque and Scorpion.

    Feeling It: Low abs, triceps, Inner thighs, Rho...