Sculpt Workouts (150+ Videos)

Sculpt Workouts (150+ Videos)

9 Seasons

Full Length (50-min) Sculpting Workouts.

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Sculpt Workouts (150+ Videos)
  • 6/1/20 Faithful (Scuipt)

    Episode 1

    CCS: Sculpt
    Equipment: 3 & 5 lb weights and a mat
    Faithful is our faithful core basics sculpting (doesn't mean it's easy). Faithful is this month’s core basic sculpting which begins on the mat with abs, moves to grounded glutes, triceps, foldover, pushups, see-saws and standing sculpting.

  • 5/4/20 2:15 (Cardio + Sculpt)

    Episode 2

    CCS: Cardio + Sculpt
    Equipment: No equipment (just a mat). Sub in light weights or wrist weights for a challenge.

    2:15 has it all. It begins with a fun and sweaty elongated cardio section, then transitions to a brief standing abs, crazy arm series on the right side and a pretty girl, wide seco...

  • 5/4/20 Standout (Sculpt)

    Episode 3

    CCS: Sculpt
    Equipment: Lights weights, one medium weight and a mat
    Standout is a 41-min core sculpting workout that is a blend of our basics (not easy). It begins grounded with weighted abs, a glute series, triceps, fold-over on the mat, and transitions to a brief standing sculpting series and ...

  • 12/2/19 Own It (Sculpt)

    Episode 4

    CCS: Sculpt
    Equipment: Light, Medium weights and a mat
    Own It is a hip and core-focused, 48-minute grounded and standing core sculpt.
    Featured Music By: DaVido, Major Lazer, Popcaan, Billie Eilish, Prince
    Activewear by: Alo Yoga, KORAL and Adidas

  • 10/28/19 Ok, Go (Sculpt)

    Episode 5

    CCS: Sculpt
    Equipment: Light or Medium weights (or wrist weights) and a mat
    Ok, Go is a 45-min. total-body standing 3x3 that is such a creeper. Expect to feel this everywhere. It's so killer.
    Music Featured By: Post Malone, Justin Bieber, Doja Cat, Fabolous, WizKid & Wiley
    Activewear By: Alala, ...

  • 10/14/19 It's All Gucci (Sculpt)

    Episode 6

    It’s All Gucci
    CCS: Sculpt 3x3
    Equipment: light weights, medium resistance loop and a mat ...

  • 10/7/19 Back (Grounded Sculpt)

    Episode 7

    CCS: Sculpt
    Equipment: light and medium weights, a medium resistance loop, and a mat. Ankle weights to challenge. ...

  • 9/16/19 Yang (Sculpt 3x3)

    Episode 8

    CCS: Sculpt 3x3
    Equipment: Weights of choice and a mat. Yang (in Chinese philosophy) the active masculine principle of the universe, characterized as creative and associated with heaven, heat, and light. is a 50-min. core sculpting 3x3 that combines some of our favorite and most effective standi...

  • 9/2/19 The Supers (Sculpt)

    Episode 9

    CCS: Sculpt (Grounded Core Sculpt)
    Equipment: Light/Medium weights, ankle weights to challenge and a mat.
    The Supers is not incredibly difficult intensity-wise but it's crucial that we do this work! It keeps everything meshed together.
    Music Featured By: Lizzo, Swae Lee, Sofi Tukker, Aazar, M....

  • 1/21/19 Sculpting (Workout 2)

    Episode 10

    CCS: Sculpting
    Equipment: Light to medium weights (I used wrist weights) and a mat. Challenge with medium to heavy weights, or ankle weights.

    Featuring music by: Rhye, Khalid, Maggie Rogers, Michael Jackson

    This workout moves from standing sculpting to grounded core work. The abs are eng...

  • 1/28/19 Sculpting (Workout 2)

    Episode 11

    CCS: Sculpting
    Equipment: Lightweights (or wrist weights), medium weights & a mat.

    Music Featured By: Ariana Grande, Cashmere, Drake, Gucci Mane, Isabella LoveStory

    Don't miss our Jan. Sculpting mashup...It tackles the abs, hips, thighs and booty.

  • 2/18/19 The Sculpt Edit (Sculpting, Workout 2)

    Episode 12

    CCS: Bodyweight Sculpting
    Equipment: Light/medium weights, Medium Resistance loop, Challenge with ankle weights.

    TSE is a grounded sculpting workout that begins with classic abs, basic weighted glute work and transitions to triceps dips, weighted core fold-over with obliques, and pushups/ha...

  • 3/25/19 March Sculpt Mashup

    Episode 13

    CCS: Sculpt
    Equipment: Wrist weights or light-medium weights and a mat.

    This Sculpting mashup melds our favorite and most effective moves of March. Weight your wrists or utilize light weights for added burn.

    Featured Music By: The Blaze, Ella Vos, DRAMA, Maggie Rogers, Cautious Clay, Hala...

  • 4/1/19 Rerun (Grounded Sculpt)

    Episode 14

    CCS: Sculpting
    Equipment: Weights + a mat
    Rerun is a 40-min. classic grounded workout complete with grounded abs, side-lying work and a brief standing series at the end. Use ankle weights to challenge.

    Music Featured By: DRAMA, Nasty Cherry, Post Malone, Ariana Grande, Grace Ives, and Rhye

  • 4/15/19 i work out (Grounded & Standing Sculpt)

    Episode 15

    CCS: Grounded + Standing Sculpt
    Equipment: Mat, light/med. weights, med. loop and dowel
    Happy is a 49-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.

    Feeling It: Inner thighs, abs and shoulders

    Music Featured by: Vampire We...

  • 4/22/19 Quartz (Grounded Sculpt)

    Episode 16

    CCS: Grounded sculpt
    Equipment: Mat, weights, light resistance loop and ankle weights. Quartz is a 36-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.

    Feeling It: Inner & outer thighs, abs and shoulders

    Music Featured by: Vam...

  • 6/10/19 Featherlight (Standing Abs)

    Episode 17

    CCS: Featherlight (Standing Abs)
    Equipment: light weights, wrist weights or nothing at all.
    47-min of Standing Abs with a breakdown.
    Sore Spots: Abs, core, really
    Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, R...

  • 7/8/19 High-Low (Sculpt)

    Episode 18

    CCS: Sculpt (Standing to Grounded Sculpt)
    Equipment: A mat and weights to assist with fold-over transition

    High-Low is a game-changing core weighted sculpting session that includes Waist Rotations, Star, and standing hip and glute work. The transition to standing is a t...

  • 10/15/18 Sculpting (Workout 2)

    Episode 19

    CCS: Sculpting Mashup
    Equipment: Light to medium weights (heavy is optional) + mat.

  • 11/26/18 Sculpting (Workout 2)

    Episode 20

    CCS: Sculpting
    Equipment: Weights (or wrist weights) + a mat.

  • 12/3/18 Sculpting (Workout 2)

    Episode 21

    CCS: Sculpting
    Equipment: Light weights

    This full-body workout includes our base, core sculpting moves that you'll see again and again both on the mat and standing.

  • 12/10/18 Sculpting (Workout 2)

    Episode 22

    CCS: Sculpting
    Equipment: Light to medium weights. Beginners, modify with no weights.

    This full-body workout includes standing side and forward lunges, weighted side planks, a heel dig and upper body series with weights.

  • 12/24/18 Sculpting (Workout 2)

    Episode 23

    CCS: Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This December sculpting mashup begins with weighted and grounded abs and glutes and moves into renegade rows, standing sculpting with a breakdown: Side Lunges with a twist, Forward Lunge into Single Leg Deadlift, Liberty-Attit...

  • 10/1/18 Sculpting (Workout 2)

    Episode 24

    CCS: Sculpting
    Equipment: Light weights, blue loop + a mat.