My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: 3 & 5 lb weights and a mat
Faithful is our faithful core basics sculpting (doesn't mean it's easy). Faithful is this month’s core basic sculpting which begins on the mat with abs, moves to grounded glutes, triceps, foldover, pushups, see-saws and standing sculpting.
Equipment: Lights weights, one medium weight and a mat
Standout is a 41-min core sculpting workout that is a blend of our basics (not easy). It begins grounded with weighted abs, a glute series, triceps, fold-over on the mat, and transitions to a brief standing sculpting series and ...
Equipment: Light, Medium weights and a mat
Own It is a hip and core-focused, 48-minute grounded and standing core sculpt.
Featured Music By: DaVido, Major Lazer, Popcaan, Billie Eilish, Prince
Activewear by: Alo Yoga, KORAL and Adidas
Equipment: Light or Medium weights (or wrist weights) and a mat
Ok, Go is a 45-min. total-body standing 3x3 that is such a creeper. Expect to feel this everywhere. It's so killer.
Music Featured By: Post Malone, Justin Bieber, Doja Cat, Fabolous, WizKid & Wiley
Activewear By: Alala, ...
CCS: Sculpt 3x3
Equipment: Weights of choice and a mat. Yang (in Chinese philosophy) the active masculine principle of the universe, characterized as creative and associated with heaven, heat, and light. is a 50-min. core sculpting 3x3 that combines some of our favorite and most effective standi...
CCS: Sculpt (Grounded Core Sculpt)
Equipment: Light/Medium weights, ankle weights to challenge and a mat.
The Supers is not incredibly difficult intensity-wise but it's crucial that we do this work! It keeps everything meshed together.
Music Featured By: Lizzo, Swae Lee, Sofi Tukker, Aazar, M....
Equipment: Weights + a mat
Rerun is a 40-min. classic grounded workout complete with grounded abs, side-lying work and a brief standing series at the end. Use ankle weights to challenge.
Music Featured By: DRAMA, Nasty Cherry, Post Malone, Ariana Grande, Grace Ives, and Rhye
CCS: Grounded + Standing Sculpt
Equipment: Mat, light/med. weights, med. loop and dowel
Happy is a 49-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.
CCS: Grounded sculpt
Equipment: Mat, weights, light resistance loop and ankle weights. Quartz is a 36-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.
Feeling It: Inner & outer thighs, abs and shoulders
CCS: Featherlight (Standing Abs)
Equipment: light weights, wrist weights or nothing at all.
47-min of Standing Abs with a breakdown.
Sore Spots: Abs, hamstrings...total core, really
Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, R...
Equipment: Light, medium or heavy weights and a mat
This December sculpting mashup begins with weighted and grounded abs and glutes and moves into renegade rows, standing sculpting with a breakdown: Side Lunges with a twist, Forward Lunge into Single Leg Deadlift, Liberty-Attit...