My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: Light weights + 1 optional heavy weight + a mat.
- Standing waist rotation and leg series
- Full push-up series with see-saws and for core and upper body strength
- Abs and side lying oblique work on the mat with light (3-5 lb) weights