Sculpting Workouts (150+ Videos)

Sculpting Workouts (150+ Videos)

9 Seasons

Full Length (50-min) Sculpting Workouts.

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Sculpting Workouts (150+ Videos)
  • 1/9/17 Sculpting (Workout 2)

    Episode 1

    CCS- Total Body Sculpting workout.
    Equipment: Light Weights + a Mat.

    Format: Standing and grounded sculpting.

  • 1/16/17 Sculpting (Workout 2)

    Episode 2

    CCS- Total body sculpting workout.
    Equipment: Light weights & a mat.

    Format: Grounded and standing sculpting.

  • 1/23/17 Sculpting (Workout 2)

    Episode 3

    CCS- Total Body Sculpting workout.
    Equipment: Light weights & a mat.

    Format: Standing and grounded sculpting.

  • 1/30/17 Sculpting (Workout 2)

    Episode 4

    CCS- Sculpting.
    Equipment: Light weights & a mat.

    Format: Standing and grounded sculpting.

  • 2/6/17 Sculpting (Workout 2)

    Episode 5

    CCS- Total Body Sculpting workout.
    Equipment: Light to moderate weights, socks & a mat.

    Format: Sock workout featuring both standing and grounded sculpting.

  • 2/13/17 Sculpting (Workout 2)

    Episode 6

    CCS- Total Body Sculpting workout.
    Equipment: Light Weights + Mat.

    Format: Grounded + standing sculpting.

  • 2/27/17 Sculpting (Workout 2)

    Episode 7

    CCS- Total Body Sculpting workout.
    Equipment: Light Weights + Mat.

    Format: Standing + grounded sculpting on right side, then repeated on left side.

  • 2/20/17 Sculpting (Workout 2)

    Episode 8

    CCS- Sculpting
    Equipment: Light Weights + Mat.

    Format: Grounded sculpting followed by standing sculpting on right and left side.

  • 3/6/17 Sculpting (Workout 2)

    Episode 9

    CCS- Sculpting
    Equipment: Light to medium weights + a mat.

    Format: Standing sculpting right and left, followed by grounded sculpting. Targets the outer thighs, legs, glutes, and abs.

  • 3/13/17 Sculpting (Workout 2)

    Episode 10

    CCS- Sculpting
    Equipment: Light to Moderate weights + a mat.

    Format: Standing sculpting on left and right, followed by grounded abs, arms, glutes and more abs! Moderate intensity workout targeting total body (legs, glutes, abs and arms).

  • 4/3/17 Sculpting (Workout 2)

    Episode 11

    CCS: Sculpting
    Equipment: Light weights + 1 optional heavy weight + a mat.

    Workout Highlights:
    - Standing waist rotation and leg series
    - Full push-up series with see-saws and for core and upper body strength
    - Abs and side lying oblique work on the mat with light (3-5 lb) weights
    - Glut...

  • 5/8/17 Sculpting (Workout 2)

    Episode 12

    CCS- Sculpting
    Equipment: Light weights & a mat.

  • 7/17/17 Sculpting (Workout 2)

    Episode 13

    CCS: Sculpting
    Equipment: Light to medium weights + a mat.

  • 7/24/17 Sculpting (Workout 2)

    Episode 14

    CCS: Sculpting

    Equipment: Light (1-5lbs) weights and a mat.

  • 8/21/17 Cardio (Workout 1)

    Episode 15

    CCS: Cardio + Sculpting
    No equipment workout

  • 8/28/17 Sculpting (Workout 2)

    Episode 16

    CCS: Sculpting
    Equipment: Light weights or wrist weights & a mat.

  • 9/4/17 Sculpting (Workout 2)

    Episode 17

    CCS: Sculpting
    Equipment: Light weights, ankle weights & a mat.

  • 9/11/17 Sculpting (Workout 2)

    Episode 18

    CCS: Cardio + Sculpting
    Equipment: Light weights or wrist weights, + a mat.

  • 10/2/17 Sculpting (Workout 2)

    Episode 19

    CCS: Sculpting
    Equipment: Light (1-5lbs) weights & a mat.

  • 10/16/17 Sculpting (Workout 2)

    Episode 20

    CCS: Sculpting
    Equipment: Light weights + a mat.

  • 10/23/17 Sculpting (Workout 2)

    Episode 21

    CCS: Sculpting
    Equipment: Light weights + a mat.

  • 10/30/17 Sculpting (Workout 2)

    Episode 22

    CCCS: Sculpting
    Equipment: Light weights (medium to heavy weights optional) & a mat.

  • 11/13/17 Sculpting (Workout 2)

    Episode 23

    CCS: Sculpting
    Equipment: Light weights & a mat.

  • 12/11/17 Sculpting (Workout 2)

    Episode 24

    CCS: Sculpting
    Equipment: Light weights & a mat.