Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

1/28/19 Sculpting (Workout 2)


Up Next in Light Weights

  • 1/21/19 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light to medium weights (I used wrist weights) and a mat. Challenge with medium to heavy weights, or ankle weights.

    Featuring music by: Rhye, Khalid, Maggie Rogers, Michael Jackson

    This workout moves from standing sculpting to grounded core work. The abs are eng...

  • 9/2/19 The Supers (Sculpt)

    CCS: Sculpt (Grounded Core Sculpt)
    Equipment: Light/Medium weights, ankle weights to challenge and a mat.
    The Supers is not incredibly difficult intensity-wise but it's crucial that we do this work! It keeps everything meshed together.
    Music Featured By: Lizzo, Swae Lee, Sofi Tukker, Aazar, M....

  • 9/16/19 Yang (Sculpt 3x3)

    CCS: Sculpt 3x3
    Equipment: Weights of choice and a mat. Yang (in Chinese philosophy) the active masculine principle of the universe, characterized as creative and associated with heaven, heat, and light. is a 50-min. core sculpting 3x3 that combines some of our favorite and most effective standi...