My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Sculpt (Grounded Core Sculpt)
Equipment: Light/Medium weights, ankle weights to challenge and a mat.
The Supers is not incredibly difficult intensity-wise but it's crucial that we do this work! It keeps everything meshed together.
Music Featured By: Lizzo, Swae Lee, Sofi Tukker, Aazar, M....
CCS: Sculpt 3x3
Equipment: Weights of choice and a mat. Yang (in Chinese philosophy) the active masculine principle of the universe, characterized as creative and associated with heaven, heat, and light. is a 50-min. core sculpting 3x3 that combines some of our favorite and most effective standi...