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12/2/19 Own It (Sculpt)

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10/28/19 Ok, Go (Sculpt)


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  • 12/2/19 Own It (Sculpt)

    CCS: Sculpt
    Equipment: Light, Medium weights and a mat
    Own It is a hip and core-focused, 48-minute grounded and standing core sculpt.
    Featured Music By: DaVido, Major Lazer, Popcaan, Billie Eilish, Prince
    Activewear by: Alo Yoga, KORAL and Adidas

  • 5/4/20 Standout (Sculpt)

    CCS: Sculpt
    Equipment: Lights weights, one medium weight and a mat
    Standout is a 41-min core sculpting workout that is a blend of our basics (not easy). It begins grounded with weighted abs, a glute series, triceps, fold-over on the mat, and transitions to a brief standing sculpting series and ...

  • 5/4/20 2:15 (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: No equipment (just a mat). Sub in light weights or wrist weights for a challenge.

    2:15 has it all. It begins with a fun and sweaty elongated cardio section, then transitions to a brief standing abs, crazy arm series on the right side and a pretty girl, wide seco...