CCS: Grounded sculpt
Equipment: Mat, weights, light resistance loop and ankle weights. Quartz is a 36-min grounded and standing multi-prop sculpt that incorporates loop and dowel work to really challenge the body.
Feeling It: Inner & outer thighs, abs and shoulders
Music Featured by: Vampire Weekend, Michelle Kash, Grace Ives, Rhye, Jennifer Lopez, DaniLeigh
Activewear By: Alo Yoga & Koral