CCS: Featherlight (Standing Abs)
Equipment: light weights, wrist weights or nothing at all.
47-min of Standing Abs with a breakdown.
Sore Spots: Abs, hamstrings...total core, really
Music Featured by: George FitzGerald, Liz Cooper, Silk CIty, Tom Doolie, Michelle Kash, Mark Ronson, Kehlani, Rhys
Activewear: Koral. Alo Yoga & Reebok