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7/8/19 High-Low (Sculpt)

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6/10/19 Featherlight (Standing Abs)

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  • 7/8/19 High-Low (Sculpt)

    CCS: Sculpt (Standing to Grounded Sculpt)
    Equipment: A mat and weights to assist with fold-over transition

    High-Low is a game-changing core weighted sculpting session that includes Waist Rotations, Star, and standing hip and glute work. The transition to standing is a t...

  • 10/15/18 Sculpting (Workout 2)

    CCS: Sculpting Mashup
    Equipment: Light to medium weights (heavy is optional) + mat.

  • 11/26/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Weights (or wrist weights) + a mat.