CCS: Sculpt (Standing to Grounded Sculpt)
Equipment: A mat and weights to assist with fold-over transition
High-Low is a game-changing core weighted sculpting session that includes Waist Rotations, Star, and standing hip and glute work. The transition to standing is a tough one. Please modify if needed.
Featured Music By: Michael Jackson, Prince, Drake, Justin Bieber, Lykke Li
Sore Spots: Abs, Hips, Back and Glutes
Activewear by: Koral + Alo Yoga