Sculpting Workouts (150+ Videos)

Sculpting Workouts (150+ Videos)

9 Seasons

Full Length (50-min) Sculpting Workouts.

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Sculpting Workouts (150+ Videos)
  • 9/25/17 Sculpting (Workout 2)

    Episode 1

    CCS: Sculpting
    Equipment: Dowel (or broom), heavy weight + a mat.

  • 2/5/18 Sculpting (Workout 2)

    Episode 2

    CCS: Sculpting
    Equipment: Mat + Dowel (or broom)

    Format: Standing and grounded sculpting on right side followed by left side. Targets abs, triceps, gluten and legs.

  • 4/16/18 Sculpting (Workout 2)

    Episode 3

    CCS: Sculpting
    Equpiment: Dowel (or broom) + heavy weights (use light weights to modify) + mat.

    **Please be very form focused during the heavy weight abs. It is better to modify with light weights than risk a low back injury due to bad form.

  • 5/7/18 Sculpting (Workout 2)

    Episode 4

    CCS: Sculpting
    Equipment: Medium to heavy weights + a mat.

  • 9/10/18 Sculpting (Workout 2)

    Episode 5

    CCS: Sculpting
    Equipment: 1 Heavy or medium weight.

  • 10/8/18 Sculpting (Workout 2)

    Episode 6

    CCS: Sculpting
    Equipment: Heavy weights + optional mat.

  • 11/19/18 Sculpting (Workout 2)

    Episode 7

    CCS: Sculpting
    Equipment: heavy weight + a mat.

  • 2/4/19 Full Circle (Sculpting, Workout 2)

    Episode 8

    CCS: Sculpting
    Equipment: 1 medium to heavy weight. Ankle/wrist weights to challenge. A chair or dowel for balance.

    Music Featured By: Maggie Rogers, Sofi Tukker Kygo, Tash Sultana, Ava Max, Maroon 5, Rihanna

    This classic standing core sculpting workout combines my favorite CCS sculpting m...

  • 2/11/19 Circles (Sculpting Workout 2)

    Episode 9

    CCS:Sculpting
    Equipment: One medium to heavy weight and a mat.

    Arms, back, waist and booty...this creative 3x3 targets everything.

    Featured Music By: Maggie Rogers, Sean Paul, Vampire Weekend, The Knocks, Beck, Lykke Li, and Dua Lipa

  • 2/25/19 February Sculpt Mashup (Sculpting, Workout 2)

    Episode 10

    CCS: Sculpting
    Equipment: Medium to heavy weights, medium resistance loop & a mat. Ankle weights optional for a challenge.

    This workout is a blend of our Feb.sculpting workouts.

    Music Featured By: Maggie Rogers, Lykke Li, Tash Sultana, Post Malone, ALMA and Major Lazer

  • 3/4/19 Heavy Rotation (Sculpting)

    Episode 11

    CCS: Sculpting
    Equipment: One medium to heavy weight. The standing work can be done with no equipment. Challenge with light weights or wrist weights.

    This total-body 3x3 standing sculpting workout includes Plie Waist Rotations, Helicopter Rotations with a hip pop, squats and Aeroplane!

    Mus...

  • 4/8/19 HER (Sculpt)

    Episode 12

    CCS: Sculpt
    Equipment: Medium to heavy weights and a mat. Modify with no equipment.
    HER is a 40-minute grounded and standing culpting 3x3 that really targets the core from all angles.
    Featured Music By: Misun, Leven Kali, Cautious Clay, Logic, Ciara, The Chainsmokers

    Activewear by: Alo Y...

  • 5/6/19 Right On (Sculpt)

    Episode 13

    CCS: Sculpt
    Equipment: One heavy weight and at mat ...

  • 6/17/19 Royal (Sculpt 3x3)

    Episode 14

    Royal
    CCS: Sculpt (3x3 Format)
    Equipment: One heavy weight and a mat
    Royal is a 45-min. total-body, core-focused, standing to grounded heavy weight 3x3. I love this one, it’s a sleeper!

    Music Featured By: Lily Wood, Herve Pagez, YG, Ed Sheeran, Tom Doolie, Rhye, Lauv, Silk City, Lil Nas,...

  • 7/1/19 Linny (Standing Abs + Core Sculpt)

    Episode 15

    Linny
    CCS: Sculpt (Standing Abs + Core Sculpt)
    Equipment: One heavy weight and a mat
    Linny is a 46-min. total-body, core-focused, standing to grounded breakdown (with pushups) heavy weight sculpt.

    Music Featured By: Lily Wood, Herve Pagez, YG, Ed Sheeran, Tom Doolie, Rhye, Lauv, Silk Ci...

  • 8/5/19 Rocky (Sculpt)

    Episode 16

    CCS: Rocky (Sculpt)
    Equipment: One heavy (or medium) weight and a mat ...

  • 11/25/19 Holy Grail (Sculpt)

    Episode 17

    CCS: Sculpt
    Equipment: Heavy weights and a mat. Wrist/Ankle weights to challenge
    Holy Grail is a 48-minute no equipment (except for a brief single arm row series) standing abs/cardio standing sculpt. Kick it up a notch with ankle or wrist weights. Do this twice, it really narrows the waist.
    Fe...