My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: Medium to heavy weights and a mat. Modify with no equipment.
HER is a 40-minute grounded and standing culpting 3x3 that really targets the core from all angles.
Featured Music By: Misun, Leven Kali, Cautious Clay, Logic, Ciara, The Chainsmokers
Equipment: Heavy weights and a mat. Wrist/Ankle weights to challenge
Holy Grail is a 48-minute no equipment (except for a brief single arm row series) standing abs/cardio standing sculpt. Kick it up a notch with ankle or wrist weights. Do this twice, it really narrows the waist.