CCS: Rocky (Sculpt)
Equipment: One heavy (or medium) weight and a mat
This week’s sculpt, Rocky is a game-changing core weighted sculpting session that includes Rib Slides, Weighted Side Bends, Chop, and plenty of hip and glute work.
Featured Music By: Silk City, Rhye, Major Lazer, Aazar, Mabel, Lizzo, Kilo
Sore Spots: Everywhere
Activewear by: Nike