Next video will start in 30 seconds

11/25/19 Holy Grail (Sculpt)

Close Open

8/5/19 Rocky (Sculpt)


Up Next in Heavy Weights

  • 11/25/19 Holy Grail (Sculpt)

    CCS: Sculpt
    Equipment: Heavy weights and a mat. Wrist/Ankle weights to challenge
    Holy Grail is a 48-minute no equipment (except for a brief single arm row series) standing abs/cardio standing sculpt. Kick it up a notch with ankle or wrist weights. Do this twice, it really narrows the waist.