My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
Equipment: Light weights + 1 optional heavy weight + a mat.
- Standing waist rotation and leg series
- Full push-up series with see-saws and for core and upper body strength
- Abs and side lying oblique work on the mat with light (3-5 lb) weights
Equipment: Weights (heavy, medium, light) + a mat.
If you have any back issues or low back tightness, this workout may not be best for you. Good form is key in preventing injuries. Make sure to keep your range of motion small and pace slow if it allows you to maintain good f...