Sculpting Workouts (150+ Videos)

Sculpting Workouts (150+ Videos)

9 Seasons

Full Length (50-min) Sculpting Workouts.

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Sculpting Workouts (150+ Videos)
  • 4/3/17 Sculpting (Workout 2)

    Episode 1

    CCS: Sculpting
    Equipment: Light weights + 1 optional heavy weight + a mat.

    Workout Highlights:
    - Standing waist rotation and leg series
    - Full push-up series with see-saws and for core and upper body strength
    - Abs and side lying oblique work on the mat with light (3-5 lb) weights
    - Glut...

  • 4/10/17 Sculpting (Workout 2)

    Episode 2

    CCS- Sculpting workout.
    Equipment: Light )+ heavy weights + a resistance band (or loop) + a mat.

    Format: Standing sculpting targeting abs and arms followed by grounded sculpting targeting lower body and core.

  • 4/17/17 Sculpting (Workout 2)

    Episode 3

    CCS- Sculpting.
    Equipment: Ankle weights, light + heavy weights +a mat.

    Format: Ankle weighted standing sculpting followed by grounded sculpting. Targets arms, abs, glutes and legs.

  • 4/24/17 Sculpting (Workout 2)

    Episode 4

    CCS: Sculpting workout.
    Equipment: Light + heavy weights + a mat.

    Format: Standing followed by grounded sculpting.

  • 5/1/17 Sculpting (Workout 2)

    Episode 5

    CCS- Sculpting

    Equipment: Light (1-5lbs) and one heavy (8-12lbs) weights & a mat.

  • 6/5/17 Sculpting (Workout 2)

    Episode 6

    CCS: Sculpting
    Equipment: Light weights, one heavy weight, & a mat.

  • 6/12/17 Sculpting (Workout 2)

    Episode 7

    CCS: Sculpting
    Equipment: Light, medium, or heavy (8-10lbs) weights & a mat.

  • 6/26/17 Sculpting (Workout 2)

    Episode 8

    CCS: Sculpting
    Equipment: Ankle Weights, light + heavy weights & a mat.

  • 7/10/17 Sculpting (Workout 2)

    Episode 9

    CCS: Sculpting
    Equipment: Light and heavy weights + a mat.

  • 8/7/17 Precious (Sculpting)

    Episode 10

    CCS: Sculpting
    Equipment: Light + heavy weights & a mat.

  • 9/18/17 Sculpting (Workout 2)

    Episode 11

    CCS: Sculpting
    Equipment: Light +heavy weights + a mat.

  • 10/30/17 Sculpting (Workout 2)

    Episode 12

    CCCS: Sculpting
    Equipment: Light weights (medium to heavy weights optional) & a mat.

  • 1/22/18 Sculpting (Workout 2)

    Episode 13

    CCS: Sculpting
    Equipment: One heavy weight + light weights and a mat.

  • 2/12/18 Sculpting (Workout 2)

    Episode 14

    CCS: Total Body Sculpting
    Equipment: Light and Heavy Weights + a Mat.

    Format: Standing and grounded sculpting work.

  • 5/14/18 Sculpting (Workout 2)

    Episode 15

    CCS: Sculpting
    Equipment: Light + medium weights + a mat.

  • 7/2/18 Sculpting (Workout 2)

    Episode 16

    CCS: Sculpting
    Equipment: Light & heavy weights + a mat.
    Lauren's Pants: Inside out...just owning it. :)

  • 7/9/18 Sculpting (Workout 2)

    Episode 17

    CCS: Sculpting
    Equipment: Light, medium & heavy weights + a mat.

  • 7/16/18 Sculpting (Workout 2)

    Episode 18

    CCS: Sculpting
    Equipment: Weights (heavy, medium, light) + a mat.

    If you have any back issues or low back tightness, this workout may not be best for you. Good form is key in preventing injuries. Make sure to keep your range of motion small and pace slow if it allows you to maintain good f...

  • 8/20/18 Sculpting (Workout 2)

    Episode 19

    CCS: Sculpting
    Equipment: Light + heavy weights + a mat.

  • 8/27/18 Sculpting (Workout 2)

    Episode 20

    CCS: Sculpting
    Equipment: Heavy + light weights + a mat.

  • 9/3/18 Sculpting (Workout 2)

    Episode 21

    CCS: Sculpting
    Equipment: Light+ heavy weights + mat.

  • 10/15/18 Sculpting (Workout 2)

    Episode 22

    CCS: Sculpting Mashup
    Equipment: Light to medium weights (heavy is optional) + mat.

  • 10/29/18 Sculpting (Workout 2)

    Episode 23

    CCS: Sculpting
    Equipment: Heavy + light weights + a mat.

  • 11/5/18 Cardio (Workout 1)

    Episode 24

    CCS: Cardio + Sculpting
    Equipment: Light weights, one heavy weight + a mat