Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

10/29/18 Sculpting (Workout 2)

48m

Up Next in Heavy + Light Weights

  • 11/5/18 Cardio (Workout 1)

    CCS: Cardio + Sculpting
    Equipment: Light weights, one heavy weight + a mat

  • 11/12/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: weights + a mat.

  • 12/17/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This condensed, full-body workout begins with weighted and grounded 3x3 abs and moves into standing sculpting with a breakdown which includes: rotating lunges into wide second, airplane, side lunges into curtsey with a hop : )