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11/4/19 Posse (Cardio + Sculpt)

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11/4/19 Wish Granted (Sculpt)

48m

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  • 11/4/19 Posse (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: light, medium, heavy weights and a mat
    Posse is a 50-min. total-body cardio + multi-weight sculpt that begins with classic CCS, moves into a fun breakdown then transitions into burpees, pushups, grounded abs and weighted standing sculpting.
    Featured Music By: Cal...

  • 11/18/19 Walk of Shame (Sculpt)

    CCS: Sculpt
    Equipment: Light, medium, heavy weights, and a mat
    Walk Of Shame is a 52-minute double breakdown standing sculpt. I named it that because I felt that after I finished filming it…kinda wanted to hide! Grab your ankle weights for killer results. *If you suffer from lower back issues, ...

  • 11/18/19 Happy Pill (Cardio + Sculpt)

    CCS: Cardio + Sculpt
    Equipment: Medium and heavy weights and a mat
    Happy Pill is a 50-min. total-body cardio + medium to heavy-weight sculpt that begins with classic CCS, moves into a brief fun (and sweaty) breakdown with extra reps then transitions into burpees, pushups, and weighted standing ...