Watch this video and more on Studio LB with Lauren Boggi

Watch this video and more on Studio LB with Lauren Boggi

Up Next in Heavy + Light Weights

  • 3/11/19 Luminary (Sculpt)

    CCS: Sculpting
    Equipment: light, medium, heavy weights & a mat. Modify with light weights or nothing at all.

    X combines standing sculpting, weighted upper body, and grounded cheer conditioning. Lift heavy to really increase cardiac output and your results! ***Single arm reach is missing on t...

  • 1/7/2019 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This core-focused Sculpting workout begins with weighted and grounded abs and moves into a side lying leg series (I use ankle weights), and standing sculpting.

  • 12/17/18 Sculpting (Workout 2)

    CCS: Sculpting
    Equipment: Light, medium or heavy weights and a mat

    This condensed, full-body workout begins with weighted and grounded 3x3 abs and moves into standing sculpting with a breakdown which includes: rotating lunges into wide second, airplane, side lunges into curtsey with a hop : )

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