My fun, ever-evolving, 28-day program builds rock solid abs,
lean, strong muscles, and gives you results, fast.
Expect to be empowered by the movement and inspired by the music - You'll hear everything from Alesso
to Fetty Wap to Cat Power and Billie Eilish. We're one part Beyonce and one part zen.
CCS: Sculpt (Grounded)
Equipment: A mat and Light and Heavy weights
Throwback is a weighted core, upper body and back sculpting session that is all grounded. I prefer to work the back slowly to avoid injury. You won't be a sweaty mess during this workout unless you utilize heavier weights. ...